Focusing on your overall health, whether that be mental or physical, can be a challenging yet necessary step of everyday life. Usually, there’s a pretty typical routine and regimen that is expected of us when we try to take extra care of ourselves. Simply eat healthy, exercise, lessen your screentime, and try to remain as stress-free as possible, right? While that can work well for some people, others need may need a different approach or simply more options.
Typically, individuals who are looking after their wellness tend to take certain vitamins or supplements to boost their overall health. Certain vitamins can try to make up for what you might not get from your normal everyday diet. However, a big part of our health that people tend to forget or ignore is how stress can negatively affect us in many ways.
Stress can be a huge factor that affects your health, and it’s never in a good way. When we think of ways to deal with stress, we usually think about ways to relax, like hopping into a warm bath or unplugging from your phone or computer. All of those methods can be great, but they are only temporary fixes.
Depending on your lifestyle, you could be dealing with more stress compared to others. This could be for a number of reasons, such as your occupation, your current living situation, or family issues. Whatever the reason is for your stress, you shouldn’t have to completely unplug your life to de-stress. To maintain good health, both mentally and physically, it could be within your best interest to try adaptogen supplements.
What Are Adaptogens?
Adaptogens are defined as specific mushrooms or herbs that are shown to have certain health benefits. Adaptogens are best known for stress management, as well as a whole other slew of amazing perks, such as supporting your immune system. You can find these adaptogens in many different forms, such as in teas, powders, tinctures, and supplements.
The most common or well-known type of adaptogen currently would include things like ashwagandha, ginseng, rhodiola rosea, and holy basil. Stress and anxiety can work in mysterious ways, and can also wreak havoc on your body. Certain adaptogens can help us reduce our stress and anxiety levels, allowing us to regulate our stress response and remain in a more relaxed state for longer periods of time.
While these adaptogen supplements are quite new to the world of natural health, they have quickly picked up popularity and praise for their benefits. Research suggests that certain adaptogens can also aid in reducing digestion issues, insomnia, as well as improving our cognitive functions.
If you’re not a fan of taking supplements in the form of pills, you can really get creative with how you add adaptogens into your life! Capsules have limited absorption and are not a natural way to consume an herb. Adaptogens in extracted powder or tincture form will be the most potent and best absorbed. Add them to your morning coffee, to your protein smoothies, or simply drop them under your tongue if in tincture form!
If you’re looking to lead a life that is stress-free, then check out the adaptogen supplements from Raw Revelations.
