Vaginal dryness is a common issue reported by women across all age groups. Nevertheless, it is predominantly noticed during menopause in many women and is often ascribed to low estrogen levels. Some other factors that can cause decreased lubrication include anxiety, stress, reduced blood flow and dehydration. Among the different supplements that help with vaginal dryness, some vitamins prove highly effective.
Vitamin D
Also referred to as sunshine vitamin, Vitamin D taken as oral supplement and suppository is found to reduce vaginal dryness. Studies in post-menopausal women found that using vitamin D suppository for around 8 weeks can help in remedying vaginal dryness. High levels of vitamin D are found to lead to improved vaginal moisture.
Sea buckthorn oil
Sea buckthorn oil is a kind of natural supplement extracted from the sea buckthorn plant. It is rich in fatty acids like linoleic acid that can empower the barrier of the skin and prevent water loss. A study administering 3 grams of sea buckthorn oil on a daily basis for around 3 months is found to increase the integrity of vaginal tissue significantly.
Hyaluronic acid
Hyaluronic acid is naturally produced in the body and is highly known for its role in aging and skin health. It is also a very common ingredient in cosmetics. Studies show that consuming 5mg of hyaluronic acid sodium salt for around 8 weeks can help improve vaginal atrophy. For improving vaginal lubrication, hyaluronic acid is used as a suppository, supplement or gel.
Fish oil
Extracted primarily from fatty fish, fish oil is used as a supplement to enhance the body’s intake of Omega-3 fatty acids, a kind of fat that promotes heart health. Some studies have revealed that Omega-3 fatty acids are also highly helpful in enhancing vaginal lubrication and hence highly recommended for menopausal women.
Vitamin E
Vitamin E is found highly beneficial to increase lubrication and reduce vaginal dryness. A study discovered that using vitamin E suppository for around 12 weeks can significantly improve the symptoms of vaginal atrophy, a condition characterized by dryness and thinning of vaginal walls. Vitamin E for vaginal dryness is also taken as oral supplement for treating vaginal dryness.
Take away
With some research, you can find some incredibly effective products for treating vaginal dryness. Orovana intimacy set consisting of Orovana rejuvenate and Orovana sensate oils are enriched with Vitamin E for vaginal dryness and hence are found to be highly effective in improving vaginal lubrication and overall vaginal health. These are highly trusted products for improving vaginal lubrication, curing painful intercourse, and improving the overall vaginal health.
