Saffron, the spice derived from the Crocus sativus flower, has been used for centuries in various cuisines and traditional medicines around the world. It is known for its unique flavor, aroma, and vivid color, but what about its nutritional value?
In this article, we’ll explore the nutritional qualities of saffron and its potential health benefits, as well as where you can purchase organic saffron supplements online so you can always have some on hand.
What is Saffron?
Before delving into the nutritional aspects of saffron, let’s first understand what it is. Saffron is a spice derived from the dried stigmas of the Crocus sativus flower. It is one of the most expensive spices in the world due to the labor-intensive process of harvesting and processing.
Nutritional Profile of Saffron
Saffron is a nutrient-dense spice that contains several essential vitamins and minerals. Here is a breakdown of its nutritional profile:
Calories
● One tablespoon (2 grams) of saffron contains around 6 calories.
Vitamins and Minerals
● Saffron is a good source of vitamin C, providing about 14% of the daily value per tablespoon.
● It also contains small amounts of vitamins A, B6, and folate.
● Saffron is rich in minerals like potassium, manganese, magnesium, and iron.
Health Benefits of Saffron
Apart from its culinary uses, saffron has been used for centuries in traditional medicine to treat various ailments. Here are some potential health benefits of saffron backed by scientific research:
Anti-inflammatory Properties
Saffron contains several bioactive compounds like crocin and safranal that have anti-inflammatory properties. A study conducted on rats found that saffron extract reduced inflammation and oxidative stress in the brain.
Anti-cancer Effects
Some studies have shown that saffron may have anti-cancer effects due to its ability to inhibit cell growth and induce apoptosis (cell death) in cancer cells. However, more research is needed to understand the mechanisms behind these effects.
Mood Enhancement
Saffron has been traditionally used to improve mood and alleviate symptoms of depression. Several studies have found that saffron extract may be effective in treating mild to moderate depression.
Improves Memory and Cognitive Function
Saffron has been shown to improve memory and cognitive function in both animals and humans.
A study conducted on Alzheimer’s patients found that saffron supplementation improved cognitive function and reduced symptoms of the disease.
Getting More Saffron in Your Diet With Organic Saffron Supplements
Now that you have a better understanding of the potential of this “golden spice,” you may be wondering where you can purchase some. Unlike other more common vitamins and supplements, saffron hasn’t taken off yet and is still somewhat hard to come by in local grocery stores and even some drug stores.
For this, we recommend Feel Younger and their organic saffron supplement. Their pure saffron extract is formulated to deliver all of the benefits of this amazing spice. If you are interested in tackling mood issues or other related issues, or simply want to enjoy a greater degree of wellness, Feel Younger has what you’re looking for!
