Most people only hear about mitochondria during high school. After that, our knowledge about the inner workings of our cells is pretty much limited to buzzwords about DNA and genetics. However, there are other vital organelles inside every cell that make life possible, and mitochondria are among the most important of them.
Think of these super-organelles as the furnaces that keep the lights on inside your cell, and your body by extension. Their basic function is to break down carbs and fats and turn them into adenosine triphosphate, which is basically high-octane fuel for our cells. Mitochondria are found in greater concentrations in muscle tissue, especially the heart. That alone should tell you how important they are for the proper functioning of our bodies.
However, mitochondria support many other vital functions. According to recent research, mitochondria play a crucial role in:
● The aging process and age-related conditions.
● Nutrient regulation processes and cell absorption.
● Cellular immune functions.
Moreover, mitochondria have their own DNA which is prone to mutation and damage, making it imperative for us to understand how to take care of their delicate systems.
How Can I Take Good Care Of The Mitochondrial Support System?
Reduce Environmental Stress
Many factors contribute to cellular oxidative stress and can affect your mitochondria support system. The good news is that you can control many of them by developing environmental awareness. Identify potentially harmful external factors such as pollution, excess chemicals from your water or food sources, alcohol, and even stress levels. You can combat those by leading a more balanced life and supplying your body with healthier foods.
Take Antioxidants
A way to protect mitochondria against oxidative stress is to increase your intake of antioxidants. These foster mitochondrial biogenesis, a process where your mitochondrial stock is renewed and more mitochondria are produced inside your cells. An important source is coenzyme Q10 which is usually produced by our bodies. However, as we age, the availability of coenzyme Q10 decreases, making it imperative to increase its intake from other sources.
Detox
MItochondria, and many of your vital systems, are very sensitive to some medications and chemicals found in things we consume for fun. We must take steps to free our bodies from harmful toxins that block mitochondrial functions or outright cause cellular damage. One example of this is chronic inflammation, especially when located in the gut, which is often a sign of mitochondrial dysfunction.
Consider Mitochondria Support Supplements
There are plenty of options today directed at strengthening our mitochondria support system. Most of them contain a combination of antioxidants, such as coenzyme Q10 and L-Carnosine, along with components that enhance absorption and vitamins.
However, Mito Reserve offers supplements specifically aimed at supporting your mitochondria and your overall health. They support their products with extensive documentation for all of their bioenergetic and biometric exclusive products.
Take a proactive approach to your health and start taking care of your mitochondria support system to make sure you live a healthier and happier life.
